High protein chocolate milk

Measured per 100 millilitres, which is the only way to compare a 200 ml carton against a 473 ml bottle. A label boasting 15 g of protein is usually a big bottle of ordinary milk; one at 42 g is a different kind of drink altogether. Per 100 ml, that difference is visible at a glance.

29 of the 71 milks here have a nutrition panel recorded with a serving size to divide by. 3 clear 8 g per 100 ml — roughly two and a half times what plain milk carries, and the point at which a drink has been built for protein rather than happening to contain it.

Genuinely high in protein

  1. Fairlife Core Power 42g Chocolate Milkshake42 g per 1 Bottle10.1 g4.04.0
  2. Orgain Creamy Chocolate Protein Milk Shake30 g per 1 carton (330 ml)9.1 g4.04.0
  3. Shamrock Farms Rockin' Protein Chocolate30 g per 1 bottle8.5 g6.06.0

Everything else, most protein first

Ordinary chocolate milk, which is to say ordinary milk: around 3 to 4 grams per 100 ml, wherever it is from.

  1. Upstate Farms Milk for Life13 g per 1 cup (240ml)5.4 g4.54.5
  2. Cowbelle LUSH British Chocolate Flavoured 1% Fat Milk9.3 g per 200 ml4.7 g6.56.5
  3. Kalona Super Natural Carrageenan-Free Organic Whole Chocolate Milk11 g per 1 cup4.6 g3.03.0
  4. Cocoa Metro Belgian Style Chocolate15 g per 1 carton4.2 g8.08.0
  5. Tom Parker Creamery Free Range Chocolate Milk3.9 g5.05.0
  6. Promised Land Dairy Midnight Chocolate14 g per 12oz (355 ml)3.9 g8.38.3
  7. Producers Dairy 1% Low Fat Chocolate Milk9 g per 1 Cup3.8 g5.55.5
  8. Purity Chocolate Milk9 g per 1 cup (240ml)3.8 g7.07.0
  9. Mayfield Dairy Farms Chocolate Whole Milk9 g per 1 cup (240ml)3.8 g6.06.0
  10. Maola Extra Rich Chocolate Whole Milk9 g per 1 cup (240ml)3.8 g7.07.0
  11. Moozy Premium Farm Fresh Chocolate Milk13 g per 12 oz3.7 g7.07.0
  12. Borden Dutch Chocolate Milk9 g per 1 cup (248 ml)3.6 g7.07.0
  13. Hatchland Farms "Wicked Good" Chocolate Milk8 g per 1 cup3.4 g7.07.0
  14. Cream-O-Land Dairy Chocolate Milk8 g per 1 cup3.4 g6.06.0
  15. Arruda's Dairy Farms Chocolate Milk8 g per 1 cup (237 ml)3.4 g1.51.5
  16. Horizon Organic Chocolate Organic Lowfat Milk8 g per 1 Milk Box3.4 g5.55.5
  17. Shaw Farm Fresh Chocolate Milk8 g per 8 oz (236 ml)3.4 g7.57.5
  18. Upstate Farms Intense Chocolate Milk8 g per 1 cup (236 ml)3.4 g7.87.8
  19. Mountain Dairy Chocolate Milk8 g per 8 fl oz3.3 g7.57.5
  20. Kreider Farms Chocolate Milk8 g per 1 cup (240 ml)3.3 g7.07.0
  21. Arethusa Farm Chocolate Milk15 g per 1 bottle (473 ml)3.2 g9.09.0
  22. Sealtest Chocolate Milk8 g per 1 cup (250 ml)3.2 g6.56.5
  23. Darigold Old Fashioned Chocolate11 g per 1 cup (240 ml))3.2 g5.55.5
  24. Ronnybrook Chocolate Creamline Milk7 g per 8 oz3 g6.36.3
  25. Pure Country Classic Chocolate Milk7 g per 1 cup (236ml)3 g7.07.0
  26. Duchess 2% Chocolate milk6 g per 1 cup2.5 g6.56.5

42 more milks have no nutrition panel recorded yet, so they are not ranked here. Add one from the label and it joins the list. Figures are read from labels by people using this site; check the carton if it matters to you.